A step in the right direction

A recent survey conducted in Malaysia reveals that the majority of Malaysians consider holistic health to be very or extremely important. The Herbalife Apac Wellness Culture Survey 2026, which polled over 10,000 respondents across 11 countries, found that Malaysians are increasingly prioritizing their sleep quality, mental well-being, stress management, nutrition, and weight management to establish healthier routines in the long term.

The top factors contributing to this trend were highlighted by Malaysian respondents, including personal health scares, ageing, the growing awareness of wellness trends, and rising healthcare costs. Steven Chin, Herbalife Malaysia and Singapore senior director and general manager, states that these findings indicate that Malaysians are becoming more serious about building healthier habits, focusing on improving sleep quality, nutrition, stress management, and maintaining a healthy weight.

However, the survey also highlights that barriers such as limited time and motivation continue to make it challenging for many to maintain these habits consistently. Chin emphasizes that having support from family, friends, and communities can significantly aid people in overcoming these barriers and staying on track with their health goals.

He further adds that creating supportive environments that make healthy living more accessible, personalized, and sustainable can empower more Malaysians to build lasting habits and lead healthier, more fulfilling lives. In Malaysia, popular wellness activities include improving sleep habits, choosing healthier food options, exercising regularly, and managing weight.

A significant number of Malaysian consumers have also been actively sharing their wellness journeys and preparing healthier meals for others in their communities, serving as wellness influencers.