A Handful of Nuts a Day May Help Keep Blood Pressure at Bay
New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each day was associated with a 20% lower risk of developing hypertension, according to a new analysis. While researchers found that higher nut consumption was associated with lower hypertension risk, the study does not prove that…
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