’14 of 24 sudden deaths were under 45′: Why auto, cab drivers may face a hidden heart risk

A recent social media post by health educator Prashant Desai has raised concerns about 14 out of the 24 sudden cardiac deaths in a Karnataka district involving drivers under the age of 45, according to his Instagram post. The sudden deaths occurred to drivers who were at the peak of their careers, highlighting the hidden heart risk faced by auto and cab drivers.

Dr. B C Kalmath, Director & Head of the Department of Cardiac Sciences at KIMS Hospitals, Thane, explains that prolonged driving can contribute to several cardiovascular risk factors. Sitting for extended periods, such as 10-12 hours a day, can negatively impact various markers of cardiovascular health, including circulation, blood pressure, blood sugar, and cholesterol levels.

Furthermore, continuous psychological stress from driving, such as traffic congestion, deadlines, and passenger expectations, can also elevate the risk of coronary artery disease and other cardiovascular disorders.

Dr. Kalmath emphasizes that while prolonged driving does not directly cause sudden cardiac events, it can increase the overall risk in individuals already suffering from heart disease. Other contributing factors include poor sleep, pollution, smoking, and excessive alcohol consumption. He stresses that drivers under 45 should not be under the illusion that they are less vulnerable to cardiovascular risks.

Symptoms of potential heart problems, such as chest pressure, breathlessness, unusual sweating, dizziness, and palpitations, should be taken seriously, especially when they occur during physical activity or while driving. In case of any such symptoms, immediate medical assessment is recommended.

To mitigate the risk, Dr. Kalmath suggests taking short breaks every one to two hours to walk, stretch, and move the legs. Regular exercise outside working hours, including brisk walking or aerobic activities along with strength training, is also crucial. Prioritizing sleep and avoiding reliance on smoking, alcohol, or excessive caffeine for dealing with fatigue are other essential measures drivers can take to protect their cardiovascular health.