Low-fat vegan diet helps people lose weight without eating less
A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and legumes consumed about 357 fewer calories per day even though the total amount of food they ate barely changed.
A recent study in JAMA Network Open reveals that a low-fat vegan diet can aid in weight loss, even without calorie restrictions. Researchers found that the diet, which emphasizes fruits, vegetables, grains, and legumes, reduced energy density by 30%. This led to calorie consumption being lower per gram of food, resulting in weight loss.
Dr. Hana Kahleova, the study's lead author, explains that plant foods are high in water and fiber, allowing people to feel full while consuming fewer calories. The shift to these foods naturally reduced the calorie content of meals, making weight management more sustainable. This strategy offers an alternative to traditional calorie-cutting methods, potentially reducing feelings of deprivation and making weight loss more achievable.
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