No, not pigeon pose, this is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core
This is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core.
The Pilates single-leg stretch is a simple exercise I use to actively stretch my hip flexors while also engaging my deep core. This workout is particularly useful for me as a marathon runner who spends many hours sitting at a desk, as tight hip flexors can lead to reduced mobility and lower back pain. To perform the exercise, lie on your back with your core engaged and legs in a tabletop position.
Pull one knee into your chest while extending the opposite leg out at a 45-degree angle. Hold this position and then switch legs, keeping your lower back pressed into the mat and your shoulders lifted throughout the movement. The Pilates single-leg stretch works on extending your hip flexor through its full range, which can help alleviate tightness and lower back pain.
By practicing this exercise regularly, you can improve your gait efficiency and increase your hip mobility.
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