Can exercise really help improve my sex life?
Here’s what experts say about how sex and exercise are linked, and whether the type, timing and intensity of movement matter Here’s a reason to put your sneakers on: exercise can improve your sex life. It’s not necessarily about changing how your body looks, or being strong enough to swing from the chandelier. Regular movement improves smaller, less visible bodily functions that increase your…
Exercise can enhance your sex life, not just your physical appearance. Regular physical activity increases arousal-promoting hormones and improves blood circulation to the genital area. Exercise also reduces stress and anxiety, which often interfere with sexual desire and performance. While aerobic exercises offer the most physical benefits, any exercise that makes you feel healthy and fit can positively affect your sex life.
The timing of exercise is less critical than the intensity. Moderate-intensity workouts are most effective, as they increase genital blood flow without causing excessive fatigue. Choose exercises you enjoy and can sustain in real life situations. Exercise can even improve sexual function in people with conditions like diabetes or heart disease.
Open communication with your partner about the realistic timing of your sexual activity is essential, especially if you're an athlete.
Written by urgent.news from Guardian Health's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
