Physiotherapist ranks cardio machines for fat loss; #1 spot goes to…

Dr Reena Javkar, a Consultant Physiotherapist at Jaslok Hospital and Research Centre in Mumbai, recommends a ranking of cardio machines for fat loss, placing the treadmill at the top. She explains that walking, whether at a brisk pace or with an incline, is functional, easy to control, and sustainable for longer periods. Walking is also an ideal choice for overweight individuals or those with joint concerns, as it is less stressful on the body compared to running.

Other cardio machines listed, from worst to best, include the assault/air bike, rowing machine, stationary bike, and elliptical. Dr Javkar emphasizes that the effectiveness of each machine depends on an individual's ability to perform it consistently, safely, and at the right intensity. She also cautions against relying too heavily on the calorie numbers displayed by cardio machines, as they are estimates and the focus should be on consistent activity rather than maximizing calorie burn in each session.