I used the viral dark showering lamp that 'lowers cortisol' for better sleep — here's what happened

The debate between morning showers and evening showers has a clear winner for me: evening showers help me unwind and remove sleep-disrupting allergens collected throughout the day. However, there's a downside to evening showers: harsh bathroom lighting. Exposure to bright bathroom light bulbs in the evening can shift circadian rhythms, making it harder to fall asleep. This is where the Auria Glow Lamp comes in, offering a soothing amber glow that swaps overstimulating LED bulbs for a darker showering experience.

The dark showering trend, popularized on TikTok, is said to support melatonin production by replicating natural conditions at the end of the day. Melatonin production relies on light (or lack thereof), and dim lighting in the shower can help our brains expect dark surroundings and boost melatonin production. Additionally, a warm shower before bed can lower body temperature, aiding sleep. However, the main issue with showering in low light is ensuring visibility.

The Auria Glow Lamp addresses this by emitting a warm amber glow, mimicking a sunset, and being fully waterproof with cordless operation. It comes with a USB-C charging cable, an 8-hour battery life, and adjustable projection styles. After testing the lamp for three nights, I experienced improved sleep scores, suggesting that the Auria Glow Lamp may indeed help with sleep.