Cardiology expert explains impact of different fats on heart health
Cardiologist Dr. Saleh Al-Ghamdi outlines how various types of fats affect heart health, highlighting which are harmful, neutral, or beneficial.
Cardiologist Dr. Saleh Al-Ghamdi has explained the impact of different fats on heart health in a post on his X account. He categorized fats into three main groups based on their impact: artificial trans fats, saturated fats, and unsaturated fats.
Artificial trans fats, often found in products with hydrogenated fats and certain fried foods, should be avoided as much as possible. These fats significantly increase the risk of heart disease.
Saturated fats, like animal fat and butter, are not considered dangerous but should not dominate one's diet. Excessive consumption is not advisable.
Unsaturated fats, found in olive oil, nuts, avocados, and fatty fish, are beneficial for heart health. Replacing saturated fats with these healthier alternatives can improve cardiovascular wellness.
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