Ram Kapoor shares he only sticks to protein; doesn’t eat fruits, roti

Actor Ram Kapoor, known for his impressive fitness transformation, recently spoke about his extreme diet on the reality show Lock Upp Season 2: Sach Ya Sazaa. When asked why he avoids fruits and roti, Kapoor stated that he adheres strictly to a protein-based diet, stating that maintaining this diet is more important than any game he plays.

From a nutritional standpoint, protein is crucial for muscle maintenance, recovery, satiety, and preserving lean body mass during weight loss. However, consultant dietitian Garima Goyal cautioned that eliminating entire food groups does not necessarily equate to better health. Goyal highlighted that fruits offer essential nutrients such as fiber, potassium, vitamin C, folate, polyphenols, and antioxidants, while whole grains and rotis contribute complex carbohydrates, fiber, B vitamins, and minerals.

These components are vital for gut health, cardiovascular health, energy metabolism, and overall well-being.

Goyal emphasized that a diet heavily reliant on protein alone cannot supply all the nutrients the body requires. Severely limiting carbohydrate intake by restricting vegetables, legumes, fruits, and whole grains can also decrease dietary fiber, potentially impacting bowel regularity and gut health. For physically active individuals, carbohydrates serve as crucial fuel for high-intensity exercises.

Goyal stressed that while celebrities' short-term diet transformations might be inspiring, they shouldn't be universally adopted. A sustainable and healthy diet should encompass adequate protein alongside fibre-rich vegetables, suitable carbohydrates, healthy fats, and a diverse range of whole foods.