How to bring more playfulness to your everyday life

Have you played recently? Chances are, if you’re over the age of seven, the answer is no. American society is experiencing a play deficit, according to Mia Sundstrom, CEO of the National Institute for Play. People are more stressed, more divided, and could be more comfortable communicating with artificial intelligence than other humans. Sundstrom believes that playful moments are emerging as a way to rebel against life’s challenges.

Play is both an emotional state and a mindset, characterized by curiosity, creativity, and risk-taking. When we play, we experience less stress, higher well-being, and greater life satisfaction. To bring more play into your life, Sundstrom suggests three practical steps.

First, discover your personal play style. There are six distinct play styles, such as creators (artists, musicians, designers) and competitors (gamers, athletes). Reflect on past joyful experiences to identify activities that bring you joy. Reigniting these hobbies can reconnect you with your inner child.

Second, create a play-friendly environment. Personalize your space with bright colors, inspiring imagery, and playful reminders. Simple changes like doodling during phone calls or using colorful files can spark your playful mindset. For parents, adopt a childlike perspective and infuse your home with whimsy.

Finally, incorporate playful moments into your daily routine. Even brief activities like dancing, singing, or creating a greeting can boost playfulness. Allow yourself boredom without reaching for your phone; instead, engage in a playful activity. By embracing play, you can inject positivity into your own life and potentially brighten someone else's day as well.