Vidya Malavade opens up about ‘oestrogen belly’ at 53: What women should know

Actress Vidya Malavade, 53, has shared her personal journey with weight gain around her midsection in recent years. She noted that this "oestrogen belly" has crept up on her gradually over the past two years. Despite her dedication to her fitness, she admitted to occasionally struggling with this change. Malavade emphasized that this physical transformation is a natural part of aging and hormonal shifts, something she appreciates but is still working on accepting.

Sleep deprivation, stress, and other lifestyle factors also play a significant role in this process. Dr. Gandhali Deorukhkar, a consultant obstetrician and gynaecologist, explained that hormonal changes, particularly estrogen levels, can lead to fat accumulation around the abdomen. However, she clarified that this is not an official medical diagnosis and is often misunderstood on social media. Factors like ageing, reduced muscle mass, lack of sleep, genetics, and lifestyle choices all contribute to this phenomenon.

Dr. Deorukhkar advised that while sleep and stress are crucial in managing weight, exercise remains important but cannot entirely counteract the effects of poor sleep and stress. Women should not be overly concerned about increasing abdominal fat if they maintain a healthy lifestyle. However, if the change is sudden or accompanied by other symptoms, medical advice should be sought. Persistent central obesity can increase the risk of conditions like diabetes, high blood pressure, and heart disease.

Dr. Deorukhkar suggested a holistic approach to health, emphasizing strength training, regular physical activity, a balanced diet rich in protein, adequate sleep, and stress management. She stressed that embracing natural bodily changes while prioritizing overall health is the best strategy, rather than pursuing unrealistic body ideals.