The trouble with being online all the time
The growing amount of time people spend on smartphones and social media is raising concerns about its impact on attention, relationships and everyday life, particularly among young people. For many, checking a phone has become part of almost every daily activity. People scroll through social media while eating, wait for messages while studying and turn to their phones whenever they have a few…
The increasing time spent on smartphones and social media is prompting concerns about its effects on attention, relationships, and daily life, especially among younger individuals. Many find themselves checking their phones during everyday activities such as eating, studying, and during brief moments of free time. While this behavior might seem harmless, it can become uncontrollable over time.
Experts in psychology and digital wellbeing have noted that excessive screen usage can hinder concentration and presence in daily life. The constant notifications and the expectation to respond promptly can make it challenging for people to disconnect. Social media exacerbates the issue by constantly offering fresh content, which can lead to unhealthy comparisons between one's own life and the curated images and videos of others' achievements, vacations, and lifestyles.
The issue is not with the technology itself but rather in finding a balanced approach between digital engagement and real-world interactions. Some may find relief by simply distancing themselves from their phones during meals, turning off unwanted notifications, and giving themselves regular breaks from social media, which can help focus on the present moment and engage with others without digital distractions.
Even a simple walk without constantly checking a phone can offer a chance to think, observe, and appreciate one's surroundings. The realization that boredom is not inherently negative may encourage people to allow periods of unstructured time for reflection, idea development, and creative pursuits. For young people, in particular, establishing healthy digital habits is crucial as smartphones and social media become deeply embedded in their education, careers, and social lives.
The ultimate solution may not involve abandoning technology but rather using it more purposefully. While the internet and social media are unlikely to disappear, individuals can choose how much control these platforms exert over their time and attention. The key is to remain connected without losing touch with the real world. Sometimes, the first step towards recognizing what has been happening around us is as simple as putting the phone down.
Written by urgent.news from MyJoyOnline Ghana's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
