Taking the stairs could cut risk of early death
Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that climbing stairs significantly reduces the risk of dying from cardiovascular disease.
A recent study from the University of East Anglia and the Norfolk and Norwich University Hospital suggests that taking the stairs can significantly reduce the risk of early death, particularly from cardiovascular disease. The research, which analyzed data from over 480,000 participants, found that individuals who regularly climbed stairs were 39% less likely to die from heart-related issues and 24% less likely to die from any cause compared to those who rarely or never climbed stairs.
Professor Vassiliou emphasized that cardiovascular disease is the leading cause of death worldwide, but it is largely preventable through lifestyle changes, including regular physical activity. The study highlights that stair climbing is a practical and accessible way to incorporate physical activity into daily routines, with potential benefits for heart health even when done in brief bursts.
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