Expert shares 10 tips to reduce risk of blood clots

Dr. Abdulrahman Katib, an associate consultant in internal medicine at King Faisal Specialist Hospital, has provided 10 crucial tips to reduce the risk of blood clots. The first step is to schedule regular medical checkups, which help monitor for chronic and silent diseases, and ensure adherence to treatment plans.

Dr. Katib stressed the importance of avoiding smoking, a major risk factor for blood clots. He also recommended losing weight, especially for those suffering from severe obesity, to reduce the likelihood of developing these dangerous clots.

Another key factor is maintaining a healthy lifestyle, including managing mental well-being and avoiding foods high in saturated fats. Reducing salt intake is also advised, as excessive sodium can contribute to high blood pressure, a risk factor for blood clots.

Following doctors' instructions diligently is another vital tip. Dr. Katib noted that some patients discontinue medication for hypertension or diabetes prematurely, even when they feel better. He emphasized that these medications are essential for stabilizing the patient's condition.

Staying active is another crucial element, as inactivity can lead to poor circulation and increase the risk of blood clots. For those bedridden due to illness, wearing compression stockings can help circulate blood properly.

Overall, Dr. Katib's advice underscores the importance of proactive measures in preventing blood clots, combining regular medical care, lifestyle modifications, and adherence to medical advice.