Trouble sleeping in a new place? You’re not alone—it’s called the first-night effect
The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep , wakes up more often during the night and gets less sleep overall. At home he averages seven hours . The first night away — with or without earplugs and regardless of the bed’s quality — his smartwatch tells him he gets about five. “I feel normal, you know, no stress, nothing, but it’s just I…
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