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Scientists Link a Workout Combination to Lower Diabetes and Cancer Risk

Many Americans aren't getting enough exercise, but new research suggests it could help prevent cancer and other diseases.

  • Combination of aerobic and muscle-strengthening exercises linked to lower chronic disease risk
  • Study of 8,000 Brisbane adults over nine years shows benefits of meeting both exercise guidelines
  • Muscle-strengthening activities importance emphasized for mid-aged adults' healthy aging

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