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I consume less than an hour of digital media a day. 'Cheat days' never helped me cut screen time, but 'NPC hours' did.

To get off my phone, I spent years trying different ways to curb my digital addiction. Here's what actually worked and why "cheat days" never will.

We haven't written up this one. Business Insider has the full story — the link below goes straight to it.

Read the original at businessinsider.com →

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