‘I can give you a diet plan’: When MS Dhoni advised a young fan on what should he eat
In a 2023 video message, former Indian cricket captain MS Dhoni offered advice to a young fan aspiring to be a wicketkeeper-batsman. Dhoni, who humorously offered to create a personalized diet plan, emphasized the importance of eating nutritious foods, reducing sugar and fried items, and maintaining a balanced diet. He encouraged the fan to focus on consuming vegetables, fruits, and proteins, while also staying agile for catches.
Dhoni advised the young admirer to consult his parents regarding their dietary choices. Consultant dietitian Garima Goyal explained that a balanced diet for athletes, like a cricketer, should include high-quality protein, complex carbohydrates, healthy fats, fiber, fruits, vegetables, and sufficient fluids. She stressed that the dietary needs vary depending on individual factors such as age, activity level, and health goals.
Goyal highlighted the significance of consistency in eating habits, portion control, and avoiding ultra-processed foods and sugary beverages for long-term health benefits.
Written by urgent.news from The Indian Express's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
