Back-to-school preparations should go beyond books, uniforms: expert
The back-to-school countdown often focuses on buying uniforms, books and stationery, but a paediatrician says one of the most important preparations cannot be bought: ensuring children are emotionally...
Schools reopen soon, prompting parents to focus on academic readiness, but a pediatrician emphasizes the importance of emotional preparedness. Prof Dr Mohamed A Hendaus, head of pediatrics at The View Hospital, stressed that parents should prioritize their children's emotional and social well-being alongside academic preparation.
Dr. Hendaus explained that the first day of school brings more than just new academic challenges; it also involves adjusting to new teachers, classmates, expectations, and routines. These changes can elicit feelings of excitement, anxiety, or stress in children. To address these emotions, he recommended open communication between parents and children about their feelings regarding returning to school.
Topics to discuss could include excitement about seeing friends, concerns about new teachers or classmates, worries about academic expectations, or experiences of bullying or exclusion. Dr. Hendaus advised parents to listen without judgment, creating a safe space for children to express their worries. Additionally, parents should monitor any changes in their children's behavior, as children may not always articulate their anxiety.
Persistent changes in sleep, mood, eating habits, or school attendance might indicate emotional difficulties that require additional support. Bullying is another crucial topic to discuss before the school year commences. Dr. Hendaus defined bullying as physical aggression, hurtful language, social exclusion, and online harassment.
He advised parents to teach children to respect classmates, include those who may feel lonely, and seek help from a trusted adult if they experience or witness bullying. Encouraging bystanders to seek help or support is also vital. Recognizing that bullying can occur online, Dr. Hendaus advised parents to monitor their children's digital interactions.
He highlighted that bullying does not cease when the school day ends. To balance screen time, Dr. Hendaus suggested that parents should ensure it does not interfere with sleep, homework, reading, physical activity, family meals, or face-to-face conversations. He emphasized the importance of setting clear rules about screen use and leading by example at home.
For children particularly anxious about returning to school, especially younger ones or those attending a new school, Dr. Hendaus recommended pre-school visits to familiarize children with key areas such as the classroom, bathroom, cafeteria, and playground. Familiarity with the environment can make the unknown feel more manageable and boost children's confidence as the new school year begins.
Dr. Hendaus reiterated that preparing children for school extends beyond packing their backpacks. Ensuring they feel safe, supported, and emotionally ready can provide a robust foundation for learning and adapting to the demands of a new academic year.
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