Back pain or kidney stones? When an everyday ache could signal something more

Back pain and kidney stones are topics that often intersect, as both can cause discomfort in the lower back or side region. While muscular back pain is typically caused by physical activity, rest, or poor posture, kidney stone-related pain is often sudden, severe, and unpredictable. It may awaken a person from sleep and may occur in cycles.

Dr S. Sivaprakasam, a urology specialist at Sunway Medical Centre, emphasized that distinguishing between the two can be difficult, as both types of pain can occur in similar areas of the body. If the pain does not improve after a few days of rest, it is advisable to seek medical attention. A simple urine test can often reveal the presence of kidney stones, even if they are not visible to the patient.

Advanced imaging techniques, such as CT scans, are currently the most reliable way to confirm the presence, size, and location of the stone. The treatment of kidney stones has evolved, with minimally invasive procedures now being the norm rather than open surgery. These newer techniques often involve the use of miniaturised instruments and laser technology to break the stones into small fragments, which can then be easily removed or eliminated naturally.

Lifestyle factors, such as inadequate hydration and certain dietary habits, can significantly increase the risk of developing kidney stones. Office workers, in particular, may underestimate their daily fluid needs and may be more prone to kidney stone formation due to prolonged periods of low water intake and holding in urine. Reducing caffeine intake, limiting highly processed or sugary beverages, and increasing water consumption can go a long way in lowering the risk of kidney stones.