I've always disliked running, but here's how Gemini and Garmin made me actually enjoy it for the first time

I've always disliked running, but Gemini and Garmin made me actually enjoy it for the first time. After reading about colleagues using AI to build training plans, I turned to Google Gemini and asked it to create a training plan for the Sydney City2Surf race. My goal was to adapt the plan for setbacks while balancing it with my usual badminton and cycling activities.

Initially, I asked Gemini if a beginner could realistically train for the event starting the next week, and it said there was plenty of time. The race is 14km long, with a hilly route that includes a 2km section rising about 75-80m in elevation. Gemini suggested starting with a 2-minute run followed by a 1-minute walk, gradually increasing the run time and introducing hills and strength training.

I chose the Garmin Forerunner 170 Music edition, which allowed me to listen to music and use Garmin Pay during training sessions. However, I encountered setbacks like Achilles tendonitis and a chest infection, which forced me to adjust the plan. Gemini helped me adjust by revisiting earlier weeks and dropping some social activities.

Ultimately, I decided not to enter the City2Surf but to focus on a more sustainable training routine. Gemini's flexible approach made the process more enjoyable and sustainable, allowing me to progress without feeling like I was pushing myself too hard.