German study links heavy internet use to stress and low mood

A recent German study has found that heavy internet use is associated with higher levels of stress, poorer mood, and a neglect of other activities, according to reports in The Guardian. Researchers from the University of Duisburg-Essen surveyed 900 German adults who engage with various online activities, including games, pornography, social media, and online shopping.

The study discovered that individuals with problematic internet usage, meaning excessive use leading to impairment or distress, were more likely to experience negative moods, increased stress, spend more time online, and neglect other aspects of life. Temptation was identified as the primary motivator for internet use, with pleasure and relief reinforcing the behavior, as mentioned by The Guardian.

The researchers hope their findings will lead to improved prevention and treatment strategies for problematic internet use. Lead researcher Andreas Oelker stated that focusing on managing temptation may be more effective than concentrating solely on stress or mood, as reported by The Guardian. However, they emphasize that only a small percentage of internet users develop pathological usage patterns.

As long as other essential areas of life, such as work, relationships, exercise, socializing, and outdoor activities, are not frequently neglected, using the internet can provide enjoyment and stress relief in a beneficial manner. Other studies have shown that young people with internet addictions are more likely to engage in other addictive behaviors, and social media can contribute to higher rates of depression and negative self-image.

In response, many countries, including Germany, are considering introducing social media bans for children. The European Commission recently proposed a ban on social media for children under the age of 13, requiring them to use social media and other digital services only under parental supervision or in an educational setting, as reported by tagesschau.