Expert warns vitamin stability in juices drops after preparation
Family medicine consultant Ola Babelli says vitamins in fresh juices lose stability within four hours and warns of varying toxicity levels by vitamin type.
Family medicine expert Ola Babelli has cautioned that vitamins in fresh juices begin to lose their stability within just four hours of preparation. Speaking to Al Arabiya FM, Babelli explained that this rapid stability decline varies depending on the type of vitamin. She emphasized that water-soluble vitamins, which are more likely to degrade quickly, are generally less toxic compared to minerals.
Minerals, on the other hand, may pose more significant internal organ risks due to their higher potential for toxicity. Babelli clarified that fat-soluble vitamins, while more stable, can still present a higher risk of toxicity if consumed in excessive amounts.
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