Scientists may have found a surprisingly simple way to boost breast milk production
A systematic review and meta-analysis of six trials found that listening to music was associated with increased breast milk volume, higher milk fat, and lower cortisol levels in nursing mothers, likely by reducing psychological stress.
A recent systematic review and meta-analysis published in the International Breastfeeding Journal suggests that listening to music may significantly boost breast milk production in mothers. The study found that women who listened to music produced more breast milk both immediately and over time, as well as improved the fat content of their breast milk.
Additionally, the research indicated that music reduced mothers' levels of the stress hormone cortisol. This finding is particularly significant as successful breastfeeding depends on a variety of factors, including the mother's psychological health and emotional relaxation, which can be impacted by stress. The researchers believe that music acts as a psychological relaxation tool, stimulating mood-regulating neurotransmitters like dopamine and serotonin that shift the nervous system into a "rest-and-digest" state. This shift lowers cortisol levels, allowing oxytocin to facilitate milk release.
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