From saffron water to egg white pizza: Inside Neelam Kothari Soni’s protein-rich daily diet

Neelam Kothari Soni, a Bollywood actress famous for her role in the Netflix series Fabulous Lives of Bollywood Wives, recently shared her protein-rich daily diet on her YouTube channel. The diet includes saffron water, amla juice, coffee with coconut milk, omelette with egg whites and one yolk, a plant-based protein shake, and various meals like pizza, chicken pepperoni, and beetroot wraps with eggs.

Nutritionist Edwina Raj praised Neelam's daily diet for following several healthy eating principles, such as including high-quality protein, vegetables, healthy fats, and nutrient-dense foods. Raj highlighted that the omelette with egg whites and one yolk provides essential nutrients like choline and vitamin B12, while the pizza topped with broccoli and cherry tomatoes showcases how comfort foods can be made healthier by incorporating more vegetables and lean protein.

Raj added that the protein shake after exercise supports muscle recovery, while the wraps with beetroot, quinoa, eggs, chicken, and vegetables offer fiber, protein, vitamins, and minerals for sustained energy, digestion, and fullness. The nutritionist emphasized that supplements such as B-complex vitamins, omega-3 fatty acids, vitamin D, DHEA, and liposomal glutathione should only be taken under medical advice, as routine use of some supplements, like glutathione, in healthy individuals may not be supported by scientific evidence.

Raj concluded that a balanced diet centered around lean protein, vegetables, whole foods, and regular exercise is the best approach, and individuals should always consult a healthcare professional before starting any specialized diets or nutritional supplements.