Don't use your phone while you poop

Our brains require downtime just as much as our bodies do, and sitting alone on the toilet can provide that much-needed break. In today's world of constant distractions and stimulation, quiet reflection is a valuable practice that can be accessed for free without needing to schedule it. Simply waiting for that natural urge to arise is enough to allow yourself a few precious moments of solitude.

This time can be spent relieving yourself comfortably while avoiding the bombardment of 5G, wifi, and bluetooth signals that surround us. By stepping away from our devices, we give our minds the opportunity to rest, consolidate memories, connect ideas, process emotions, and potentially even excel at Scrabble. Taking time to focus on the basics of human function can help our brains function at their best, much like how a pizza chef would put away unfinished pizzas and let them bake in the oven.

So, resist the urge to bring your phone into the bathroom. It may seem tempting, but the risks of microscopic fecal particles, potential damage to your device, and the increased likelihood of developing hemorrhoids make it a less-than-ideal choice. If this advice resonates with you, even if you're reading this while on the toilet, it's worth considering incorporating some quiet time into your routine.