Cooling trio nutritionist Rujuta Diwekar trusts every summer: ‘Neither require electricity nor AC’

Renowned celebrity nutritionist Rujuta Diwekar recently revealed her top three methods to cope with the scorching summer heat without relying on electricity or air conditioning. In an Instagram post, she highlighted three natural coolants: vala roots or vetiver, henna, and buttermilk.

Vetiver, a traditional Indian cooling agent, is called "India's OG infused water." By soaking few strands of the plant in water and consuming it, one can enjoy its cooling properties without the need for electricity or AC. Vetiver also boasts antibacterial and antimicrobial properties, helping combat acne-causing bacteria and prevent infections.

Henna application on hands is another calming activity recommended by Diwekar, especially during the hotter months. The fragrance of henna is believed to have a soothing effect on the mind, promoting relaxation.

Lastly, Diwekar suggests consuming buttermilk 2-3 times a day to maintain electrolyte balance, hydration, and overall well-being. Buttermilk is rich in protein, calcium, and B12, while also acting as a prebiotic, probiotic, and postbiotic. Its consumption aids in preventing dehydration and heat exhaustion, making it a vital summer cooler.