The typical gig worker is changing – and struggling more than ever to make ends meet

The landscape of gig workers is evolving, and many are struggling to make ends meet, often relying on government benefits for essential needs. In 2025, companies like DoorDash, Lyft, and Uber had the highest number of workers receiving SNAP benefits, a major shift from 2020 when Walmart and McDonald's led the list. While gig work is often seen as a side hustle, it is becoming a primary source of income for many, yet it fails to provide basic food and medical expenses.

Surveys show that around 22% of respondents had engaged in gig work, with half of these workers considering it essential for meeting basic needs. However, the flexibility offered by gig work is a double-edged sword. While many gig workers appreciate the flexibility, they also report concerns about transparency, pay, and benefits.

Despite the flexibility, gig work is not always optional, as nearly half of all Americans struggle to make ends meet. Gig work is increasingly a source of financial survival for many. Additionally, the lack of benefits such as health insurance, disability insurance, and workers' compensation reflects a shift in who is turning to the safety net.

Government programs like Medicaid and SNAP are filling the gap, with gig platforms now the third-largest employer of Medicaid workers. However, recent changes to Medicaid, including new work requirements, may make it harder for gig workers to maintain coverage. This could lead to more people relying on other social programs as medical bills rise and their finances become even more strained.