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Done the Wordle yet? Even brief moments of leisure offer benefits, new study says

Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.

Done the Wordle yet? Even brief moments of leisure offer benefits, new study says

We haven't written up this one. CBC News has the full story — the link below goes straight to it.

Read the original at cbc.ca →

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