I took a solo trip for my birthday instead of celebrating with friends. It helped me rethink my mid-30s.

Sinead Mulhern chose to celebrate her 35th birthday alone by embarking on a solo trip to Ecuador instead of spending the day with friends. The change of plans proved beneficial, leaving her feeling more grounded, rested, and hopeful for the future. Mulhern had been experiencing a busy period, filled with what-ifs and shoulds, and a sense of uncertainty about the future.

Rather than planning a typical birthday celebration, she opted for a retreat in the mountains of southern Ecuador, where she devoted her time to leisurely activities such as reading, getting a massage, and hiking. The experience allowed her to appreciate nature and reflect on her life so far. Her birthday hike led her to a view of Peru, and she expressed her excitement for future travel, creative work, and purpose-driven projects.

Mulhern, who moved to Ecuador in her 20s, feels content with her life and career, and values the independence and lifestyle that allows her to take time off when needed.