Skip the run: here are six joint-friendly cardio alternatives suggested by experts
Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. Applications for London’s marathon have increased 40% since 2024, while New York City’s received about…
For those seeking cardio workouts sans the joint strain, a bounty of alternatives await. Experts endorse six options to keep the heart pumping while protecting the knees and hips.
First on the list is cycling, be it outdoors or on a stationary bike. A low-impact activity, cycling allows for high-intensity exercise without the pounding forces that running entails.
Swimming is another joint-friendly option. Water supports the body, minimizing the impact on joints. Plus, the resistance of the water provides a full-body workout, elevating heart rate and burning calories.
The elliptical trainer is a third recommendation. Mimicking the motion of running, it offers a similar cardiovascular workout with reduced joint stress. The machine also allows for adjustable resistance levels to tailor the intensity to one's fitness level.
Rowing is another excellent choice. This full-body activity engages large muscle groups, improving cardiovascular fitness while being gentle on the joints. Rowing machines can be found in many gyms, offering a convenient workout option.
Lastly, jumping rope is a high-intensity, low-impact exercise. Although it may seem traditional, it remains an effective cardio option. With proper form, it targets the upper body and lower body, providing a comprehensive workout without undue joint stress.
In summary, there are numerous cardio alternatives to running that can be just as beneficial for overall health while being kinder to the joints. From cycling to swimming, elliptical training to rowing, and jumping rope, runners have a range of options to explore.
Written by urgent.news from Guardian Health's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
