Are summer sandals killing your feet?

Flip-flops have long been a go-to option for beatifying hot weather, and they've evolved over time. This summer, fashion advisor Angela Baidoo recommends pairing them with kitten heels for a chic look. However, flip-flops have been criticized for lacking support and potentially damaging feet. This is true to an extent, but the issue arises when someone abruptly transitions from wearing structured shoes to flip-flops frequently.

Podiatrist Dr Helen Branthwaite notes that the foot shape may alter over time as it splay under the strain, akin to taking off a corset after wearing it continuously.

Baidoo proposes more supportive flip-flops like FitFlops, which are sturdier and contoured, as an alternative. Sliders and Crocs are popular among Gen Z, although some consider them "anti-fashion" but comfortable. The wooden clog is also making a comeback, worn by professionals who spend long hours on their feet. Scholl slider mules, considered the original orthopedic shoe, are another option. Wedges offer a comfortable silhouette and support for the ankle in hot weather.

Baidoo also discusses minimalist barefoot shoes, suggesting that one should gradually ease into them, not suddenly attempt long hikes. Podiatrist Branthwaite provides tips for maintaining foot health, such as examining shoe soles and materials, checking feet regularly for changes, and moisturizing skin with urea-rich creams. Remember to get your feet measured regularly as they change throughout life.