I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
A coach shares a short abs workout she follows to help build a strong core at home, and it only takes five to 10 minutes.
A Pilates enthusiast has shared a 5-minute core blast workout that targets muscles responsible for protecting the spine, particularly beneficial for those with back pain or tight hips. The workout combines bodyweight exercises like arm raises, leg liftovers, crunches, and boat pose. The routine involves 50 seconds of work and 10 seconds of rest between each move.
It's recommended to perform one round four to five times a week, adjusting the number of rounds based on time availability. Dumbbells, preferably adjustable or hex dumbbells, can be used for added challenge. This workout focuses on building deep core strength rather than just targeting the rectus abdominis muscles, making it suitable for individuals seeking to improve their overall core stability and prevent injuries.
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