Association between Lifestyle Habits (Physical Exercise, Sleep, BMI, and Tobacco Consumption) and Academic Performance in Spanish University Students: A Cross-Sectional Study
Healthy lifestyle habits are a key pillar of physical, psychological, and social well-being, yet university years are often marked by declines in sleep quality, physical activity, and other health behaviors that may affect academic performance. This cross-sectional study examined these associations in 390 Spanish university students, assessed via an online and in-person questionnaire covering…
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