{
  "id": 9899450,
  "title": "Bread, rice and pasta aren’t the enemy: The carbs that may boost your health",
  "url": "https://urgent.news/2026/09/22/bread-rice-and-pasta-arent-the-enemy-the-carbs-that-may-boost-your",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-22T02:18:28.000Z",
  "source": {
    "name": "Ynetnews Culture",
    "slug": "ynetnews-culture",
    "url": "https://www.ynetnews.com/health_science/article/rjmgzp1czl"
  },
  "original_language": "en",
  "account": null,
  "summary": "A new study found that replacing refined grains with whole grains may improve cholesterol, blood pressure, blood sugar, weight and other cardiovascular risk factors, with the greatest benefits seen at 60-100 grams a day",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}