{
  "id": 9768571,
  "title": "Six essential strength moves to build muscle and stay strong for life",
  "url": "https://urgent.news/2026/09/25/six-essential-strength-moves-to-build-muscle-and-stay-strong-for-life",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-25T11:40:57.000Z",
  "source": {
    "name": "Gulf News",
    "slug": "gulf-news",
    "url": "https://gulfnews.com/friday/six-essential-strength-moves-to-build-muscle-and-stay-strong-for-life-1.500687707"
  },
  "original_language": "en",
  "account": null,
  "summary": "Strength training has become one of the biggest fitness priorities of 2026. Across the UAE, more people are lifting weights to build muscle, manage weight and remain active as they grow older. A recent survey by a regional gym operator found strength training leading fitness interests in the UAE and Saudi Arabia, with 46 per cent respondents keen to try it or do more. The shift goes beyond…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}