{
  "id": 9653480,
  "title": "I've spent 190 hours on long-haul flights. These carry-on essentials make the journey more bearable.",
  "url": "https://urgent.news/2026/09/24/ive-spent-190-hours-on-long-haul-flights-these-carry-on-essentials",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-24T23:44:02.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/carry-on-packing-list-for-a-long-haul-flight-2026-9"
  },
  "original_language": "en",
  "account": "Long-haul flights can be made more tolerable by carrying essential items in your carry-on, according to a Business Insider travel reporter. Joey Hadden/Business Insider These items help maintain comfort, entertainment, and refreshment throughout the journey. Your carry-on should include a refillable water bottle to combat dehydration caused by low humidity and high altitudes. Lip balm and lotion are also recommended to keep skin hydrated. Advil is suggested for headaches caused by dry air, and a toothbrush for maintaining oral hygiene during long trips. Gum can aid with ear discomfort during air pressure changes, and a change of clothes is advised for layovers to stay fresh. Deodorant is essential to avoid odor issues with close proximity to others on the plane. Neck pillows and sleep masks can aid in sleeping or napping during the flight, helping to make the experience more comfortable. If movies, shows, books, or podcasts are not available on the flight, bringing entertainment can help pass the time. An external battery charger is recommended to ensure devices stay charged during long flights. Despite the challenges, long-haul flights can be made more bearable with these carry-on essentials, making the journey feel shorter and less stressful.",
  "summary": "Taking a long-haul flight? Here's what you should pack in your carry-on for a smooth ride, from skincare products to entertainment.",
  "key_points": [
    "Carry-on essentials include refillable water bottle, lip balm, and lotion",
    "Advil and toothbrush recommended for headaches and oral hygiene",
    "Neck pillows and sleep masks aid in sleeping during long flights"
  ],
  "editors_take": "Packing specific comfort and hygiene items in a carry-on can significantly improve the long-haul flight experience by addressing common discomforts and boredom.",
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}