{
  "id": 9612318,
  "title": "As I get older, why don’t I recover from exercise as fast as I used to?",
  "url": "https://urgent.news/2026/09/24/as-i-get-older-why-dont-i-recover-from-exercise-as-fast-as-i-used-to",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-24T19:00:00.000Z",
  "source": {
    "name": "The Sydney Morning Herald",
    "slug": "the-sydney-morning-herald",
    "url": "https://www.smh.com.au/lifestyle/health-and-wellness/as-i-get-older-why-don-t-i-recover-from-exercise-as-fast-as-i-used-to-20260925-p60zgt.html?ref=rss"
  },
  "original_language": "en",
  "account": null,
  "summary": "When you’re younger, you may recover from exercise without a second thought. Here’s how to adjust your routine as you age.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Age",
        "title": "As I get older, why don’t I recover from exercise as fast as I used to?",
        "url": "https://urgent.news/2026/09/24/as-i-get-older-why-dont-i-recover-from-exercise-as-fast-as-i-used-to-9612358",
        "published": "2026-09-24T19:00:00.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}