{
  "id": 9330920,
  "title": "Lifestyle changes may be as effective as therapy at easing depression",
  "url": "https://urgent.news/2026/09/23/lifestyle-changes-may-be-as-effective-as-therapy-at-easing-depression",
  "topic": "science",
  "section": "Science",
  "published": "2026-09-23T11:40:01.000Z",
  "source": {
    "name": "New Scientist",
    "slug": "new-scientist",
    "url": "https://www.newscientist.com/article/2590434-lifestyle-changes-may-be-as-effective-as-therapy-at-easing-depression/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}