{
  "id": 9328979,
  "title": "Feeling Stressed? Neuroscience Says What You (Don’t) Do for the Next 2 Minutes Will Make You Feel Calmer and More Relaxed",
  "url": "https://urgent.news/2026/09/23/feeling-stressed-neuroscience-says-what-you-dont-do-for-the-next-2",
  "topic": "business",
  "section": "Business",
  "published": "2026-09-23T11:18:54.000Z",
  "source": {
    "name": "Inc.",
    "slug": "inc",
    "url": "https://www.inc.com/jeff-haden/feeling-stressed-neuroscience-says-what-you-dont-do-for-the-next-2-minutes-will-make-you-feel-calmer-and-more-relaxed/91409437"
  },
  "original_language": "en",
  "account": null,
  "summary": "Research shows a two-minute silence break significantly reduces your heart rate and blood pressure.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}