{
  "id": 9328384,
  "title": "I’m a travel influencer who works every day while building my own business. Here are 4 ways I avoid burnout.",
  "url": "https://urgent.news/2026/09/23/im-a-travel-influencer-who-works-every-day-while-building-my-own",
  "topic": "business",
  "section": "Business",
  "published": "2026-09-23T11:47:16.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/here-are-ways-avoid-work-burnout-as-influencer-2026-9"
  },
  "original_language": "en",
  "account": "Rhiannon Wood, a 26-year-old travel micro influencer with over 60,000 Instagram followers, has built her social media presence and brand deals by managing her own content without the help of an agent. While this independence allows her to maintain control over her work and content, it also comes with the risk of burnout. To avoid this, Wood shares four strategies she employs to maintain a healthy work-life balance.\n\nFirst, Wood emphasizes the importance of learning to say no to travel plans and other commitments. She admits to being a person who typically says yes to everything, but has recently decided to stay in one place for an extended period rather than traveling. Wood believes that rest is just as important as work, travel, and having fun, and that taking time off is crucial for maintaining productivity and mental well-being.\n\nSecond, Wood advocates for understanding what rest looks like for each individual. For her, rest means taking a full day to do nothing and simply be present. This could involve sitting quietly, reading a book, or simply enjoying the company of loved ones without the pressure of work or travel. Wood finds that rest allows her to recharge and come back to her work with renewed energy and focus.\n\nThird, the influencer emphasizes the importance of maintaining a positive mindset. Instead of dwelling on burnout or feeling bad about not being able to do everything, Wood encourages herself to view challenges as opportunities for growth and learning. She practices positive affirmations to reinforce her belief in her abilities and stay motivated, even during difficult times.\n\nLastly, Wood highlights the value of self-belief and delusional optimism in her career. She acknowledges that success in her line of work requires hard work and perseverance, but also stresses the importance of believing in oneself and one's abilities. Wood reminds herself that taking risks and putting in consistent effort will eventually lead to rewards, and that even if the path to her goals is uncertain, she has the determination and work ethic to make it happen. This positive self-perception has served her well throughout her career, helping her navigate ups and downs with resilience and confidence.",
  "summary": "Rhiannon Wood is a travel influencer who works nearly every day building her brand and community. See how she pulls herself from the edge of burnout.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}