{
  "id": 9306915,
  "title": "‘Toxic multitasking’ is breaking your brain. Here’s how to take control",
  "url": "https://urgent.news/2026/09/23/toxic-multitasking-is-breaking-your-brain-heres-how-to-take-control-9306915",
  "topic": "world",
  "section": "World",
  "published": "2026-09-23T09:45:47.000Z",
  "source": {
    "name": "The Age",
    "slug": "the-age",
    "url": "https://www.theage.com.au/lifestyle/health-and-wellness/toxic-multitasking-is-breaking-your-brain-here-s-how-to-take-control-20260923-p60zfi.html?ref=rss"
  },
  "original_language": "en",
  "account": null,
  "summary": "How many times a day do you pick up your phone? The answer could help solve many common problems at work and home.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Sydney Morning Herald",
        "title": "‘Toxic multitasking’ is breaking your brain. Here’s how to take control",
        "url": "https://urgent.news/2026/09/23/toxic-multitasking-is-breaking-your-brain-heres-how-to-take-control",
        "published": "2026-09-23T09:45:47.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}