{
  "id": 91951,
  "title": "Can you get stronger without pushing yourself to the limit?",
  "url": "https://urgent.news/2026/08/03/can-you-get-stronger-without-pushing-yourself-to-the-limit",
  "topic": "science",
  "section": "Science",
  "published": "2026-08-03T14:40:07.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-08-stronger-limit.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another repetition may create more fatigue without producing better results.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}