{
  "id": 9147906,
  "title": "Coffee doesn’t have to keep you awake to disrupt your sleep",
  "url": "https://urgent.news/2026/09/22/coffee-doesnt-have-to-keep-you-awake-to-disrupt-your-sleep",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-22T13:42:49.000Z",
  "source": {
    "name": "ScienceDaily Health",
    "slug": "sciencedaily-health",
    "url": "https://www.sciencedaily.com/releases/2026/09/260922005719.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. Individual sensitivity varies dramatically, meaning even caffeine consumed earlier in the day could affect nighttime recovery for some people.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}