{
  "id": 9121962,
  "title": "This is what happens to the body if you consume chia with sabja seeds every morning",
  "url": "https://urgent.news/2026/09/22/this-is-what-happens-to-the-body-if-you-consume-chia-with-sabja-seeds-9121962",
  "topic": "world",
  "section": "World",
  "published": "2026-09-22T09:30:04.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/food-wine/chia-sabja-seeds-together-every-morning-weight-loss-blood-sugar-control-experts-10049738/"
  },
  "original_language": "en",
  "account": null,
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}