{
  "id": 8912883,
  "title": "The 5 daily habits that science says can slow biological aging",
  "url": "https://urgent.news/2026/09/21/the-5-daily-habits-that-science-says-can-slow-biological-aging",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-21T12:02:30.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/habits-slow-biological-aging"
  },
  "original_language": "en",
  "account": null,
  "summary": "Five daily habits that research links to slower biological aging, covering exercise, sleep quality, diet, stress management and social connection",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}