{
  "id": 8907185,
  "title": "Kareena Kapoor's Fitness Secret At 46 Revealed On Her Birthday: 'Eating Clean, Showing Up Everyday,’ Says Trainer",
  "url": "https://urgent.news/2026/09/21/kareena-kapoors-fitness-secret-at-46-revealed-on-her-birthday-eating",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-21T10:30:00.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/lifestyle/kareena-kapoors-fitness-secret-at-46-revealed-on-her-birthday-eating-clean-showing-up-everyday-says-trainer"
  },
  "original_language": "en",
  "account": "Kareena Kapoor Khan, a 46-year-old actress, celebrated her birthday today, September 21, and her latest tribute is focused on her fitness routine. The star, known for her various physical transformations, including post-pregnancy weight loss and rigorous roles, shared workout pictures on Instagram with her trainer, Vishal Mankani. In a post on his Instagram page, Vishal revealed the key to Kareena's fitness mantra, stating that \"eating clean,\" \"putting in the work,\" and \"hustling hard\" are the habits keeping her committed to her training. He praised her dedication, discipline, and consistency, expressing his pride in watching her push her limits and show up every single day.",
  "summary": "Kareena Kapoor Khan is turning 46 today, September 21, and while birthday celebrations are likely on the cards, her latest birthday tribute is all about something she has consistently made part of her life: fitness. Over the years, the actress has embraced different physical transformations, from her post-pregnancy weight-loss journey after welcoming Taimur to pushing herself physically for…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}