{
  "id": 889815,
  "title": "Iceberg, romaine, kale: which salad greens are healthiest?",
  "url": "https://urgent.news/2026/08/14/iceberg-romaine-kale-which-salad-greens-are-healthiest",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-14T16:00:32.000Z",
  "source": {
    "name": "Guardian Health",
    "slug": "guardian-health",
    "url": "https://www.theguardian.com/wellness/2026/aug/14/iceberg-romaine-kale-healthy-salad-cyclospora"
  },
  "original_language": "en",
  "account": null,
  "summary": "If you’re trying to meet your daily serving of 2.5 cups of vegetables, you might have some questions If you want to eat lettuce, that no longer just means iceberg. In our bountiful age, there are many options: romaine, red-leaf lettuce, butter lettuce, beet greens, bok choy, bitter radicchio, every developmental stage of arugula. Sometimes, it’s simply up to preference. But if you’re trying to…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}