{
  "id": 8897673,
  "title": "Neuroscientists uncover a previously unknown brain benefit of very slow running",
  "url": "https://urgent.news/2026/09/21/neuroscientists-uncover-a-previously-unknown-brain-benefit-of-very",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-21T10:00:16.000Z",
  "source": {
    "name": "PsyPost",
    "slug": "psypost",
    "url": "https://www.psypost.org/neuroscientists-uncover-a-previously-unknown-brain-benefit-of-very-slow-running/"
  },
  "original_language": "en",
  "account": "Scientists have discovered that taking a slow, 10-minute jog can yield mental and emotional benefits. The research, conducted by professors Hideaki Soya and Ryuta Kuwamizu from the University of Tsukuba, focused on the effects of very light jogging on brain function and mood. The study involved 24 healthy young adults who underwent two sessions, one of rest and one of gentle running at a very slow pace. The running sessions were tailored to each participant's fitness level, with speeds averaging 3.4 mph for men and 2.4 mph for women, which is comparable to a comfortable walking pace. After the running session, participants reported feeling more energetic and experiencing a stronger positive mood. They also showed improved performance on the Stroop test, which measures cognitive control and focus. Brain imaging revealed increased activity in specific regions of the prefrontal cortex, particularly on the left side, which are involved in regulating impulses and managing complex tasks. The researchers suggest that the rhythmic bouncing motion of running might contribute to these positive effects.",
  "summary": "A 10-minute jog as slow as a walk provides a measurable boost to your brain. New research shows this low-effort exercise sharpens focus, lifts mood, and activates key cognitive control centers.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}